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Problem Behavior . . . or Food?
by Brenda
Nixon
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 Ever wonder why kids act the way they do?
Often it's their temperament, sometimes it's our parenting style, and
occasionally it's the food they eat.
Got a kid who seems fidgety? It may
be too much red food coloring or sugar in his system. Traces of these additives
are everywhere, even in margarine and toothpaste! Manufacturers put a red
coloring into margarine to change it from drab white to eye appealing yellow.
Sweeteners are put in most toothpastes. Read ingredients listed on the package
and try to decrease these non-nutritives from food sources. Then increase your
little one's B vitamins and see if his jumpiness subsides.
Bed-wetting
accidents make you and your child fretful? That yummy chocolate cake and sips
of soft drinks may be the culprits. Caffeine, found in chocolate and many
beverages, can trigger urinary incontinence. Combine this with a youngster's
immature bladder -- about half of the 3-year-old population wet the bed and 12%
of 6-year-olds still do -- and you have additional problems. During the early
years when little muscles are still gaining control, ease off giving your child
caffeine.
Constipation causing calamities? It may be a power struggle as
many hygiene issues are between parent and child. But it may be the type food
your child is consuming. Restrict high-fat foods like French fries and
pre-packaged lunches. It's not a convenience item if it creates bathroom
battles. Instead load up your lad with high-fiber fruits and veggies. Many
parents tell me their child hates fruit or is picky about which he will eat.
Find creative ways to camouflage nutrition and loosen the bowels.
Are
nighttimes a nightmare? If you're worn out with a child who constantly wakes in
the night, discuss it with your pediatrician. Frequent insomnia could be a
medical issue. Your pediatrician can rule out annoyances that cause nighttime
waking such as pinworms or breathing problems. Studies suggest that the stress
of allergies cause frequent wakings. If your child gets a clean bill of health,
then consider your response to nighttime wakings. Are you inviting it by giving
your child attention? On the nutrition side, offer more protein and calcium
near the bed hour. Protein and calcium may produce relaxation or reduce
allergy-related wakings. Try a slice of cheese or cup of yogurt as a healthy
snack. Then you and your wee one enjoy some much-needed zees.
Does your
kid say she brushed her teeth but you smell a lie? Rather than argue, know that
chronic bad breath may be a throat infection or poor dental health. First, talk
with your pediatrician about these two reasons. If there's no cause, then
consider a food fermenting in the intestines. In youngsters, food that isn't
being digested correctly may ferment and the odor escapes out the mouth. To
keep halitosis out of your house, start a dietary diary to identify the
"problem" chow. If you can isolate and eliminate it you may end the bad breath.
Also increase vitamin-rich B, C, and E foods, which may help the body detoxify.
It's vital that we watch our children's behavior and detect if what they've
eaten is eating us. Regulating the foods in your home and lifestyle could help
avoid some problems in behavior. Then you and your child will enjoy a more
understanding and better relationship.
© Brenda
Nixon
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